- Do you feel stuck and want to make a change?
- Have you tried to make changes in the past but nothing seems to work?
- Do you feel stressed, anxious, or overwhelmed when thinking about making changes?
- Have you made changes in the past but over time find yourself back at square one?
- Do you feel like you don't have the time or energy to do what it takes to make changes?
If so, this book is for you!
This book can be used by ANYONE for ANY goal. If you want to eat healthier, focus on your mental wellbeing, move your body more, improve your relationships, be more assertive, increase your self confidence, start your business, build your empire, tackle a new project, write a book, master a new skill... this book can help you get there (and stay there!)
This 6 Chapter Workbook (with bonuses + worksheets) is your step-by-step guide in helping you achieve your goals and living the life you imagined. Kaizen is an evidence-based strategy that is proven to help you create and sustain meaningful change.
What you will learn..
Chapter 1 - What is Kaizen?
Learn the history and principals of Kaizen and how it applies to goal setting
Chapter 2 - What Keeps You Stuck
An introduction to your brain, central nervous system and inner critic
Chapter 3 - Why Kaizen Works
The science behind why Kaizen actually works
Chapter 4 - How To Take Your First Step
The secret to Kaizen goal setting
Chapter 5 - How To Keep Stepping
Putting it all together to achieve your goals
Chapter 6 - Frequently Asked Questions
Clearing up any confusion
**BONUSES: KAIZEN GOAL SETTING & ACCOUNTABILITY WORKSHEETS
Printable worksheets to help you approach your goals in a Kaizen way and stay accountable.
I know that this workbook is going to be a powerful tool in your journey. Applying the Kaizen principal to all areas of my life has been life-changing for me (it's the approach I took to write this book!) I hope that it is a useful guide for you, and helps you as much as it has helped me.